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MODULE 1: Identifying Toxic Patterns
Mapping out relationship history to reveal harmful cycles and subtle warning signs so better choices become possible from week one.
In this breakthrough session you'll achieve:
Spot the patterns in every past relationship that kept you stuck and hurt.
Pinpoint the subtle red flags you’ve been ignoring from week one.
Feel empowered as you break the cycles that attract toxic partners.
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MODULE 2: Emotional Triggers and Core Wounds
Shedding light on deep emotional pain and reactions so healing begins and confidence replaces overwhelm.
By the end of this session, you will:
Name the exact triggers that make you react instead of respond.
Practice handling emotional waves with calm, faith-driven tools.
Experience strength and stability when your triggers no longer control you.
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MODULE 3: Rebuilding Confidence and Identity
Reclaiming self-worth and rediscovering God-given purpose to create a solid foundation for lasting self-esteem.
In this module, you will:
Strip away the limiting beliefs stealing your sense of worth.
Rebuild your confidence through simple daily practices rooted in faith.
Show up feeling secure in your value and ready for healthy connections.
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MODULE 4: Breaking Emotional Attachments
Releasing unhealthy bonds through forgiveness and closure techniques to feel lighter, freer, and ready for new beginnings.
This module will guide you to:
Identify lingering emotional ties that keep you tethered to past relationships.
Use forgiveness and closure techniques to release unhealthy attachments.
Feel the freedom to move forward without the weight of past pain.
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MODULE 5: Establishing Faith-Based Boundaries
Creating and reinforcing limits guided by faith, protecting heart and mind while building healthier connections.
During this module, you will:
Spot where your boundaries have been weak or violated in the past.
Set up clear, actionable limits that align with your faith and values.
Walk away knowing you can protect your peace in any relationship.
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MODULE 6: Self-Care and Emotional Resilience
Designing a sustainable self-care plan to strengthen stability and replenish emotional reserves through every season of life.
This powerful session teaches you to:
See how neglecting self-care has added to emotional burnout.
Build a faith-driven routine for emotional strength and renewal.
Feel grounded and energized by the habits that replenish your spirit.
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MODULE 7: Discernment Using Faith
Clarifying values and aligning choices with spiritual wisdom to make wise, confident decisions about love and relationships.
This module focuses on helping you:
Clarify your values to separate chemistry from true compatibility.
Use faith-based tools to evaluate potential partners with discernment.
Trust your inner wisdom as you make clear, healthy choices in love.
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MODULE 8: Building Trust and Healthy Vulnerability
Practicing safe, gradual openness to rebuild trust in self and others while honoring emotional well-being.
This module is designed to help you:
Spot what parts of your past are keeping your guard up in new relationships.
Practice healthy vulnerability that honors your boundaries and well-being.
Feel safe and supported as you open up to meaningful connections.
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MODULE 9: Communication for Healthy Relationships
Strengthening assertiveness and honesty through clear expression and active listening to resolve conflict and create understanding.
Together in this session we'll:
Identify the hidden roadblocks to expressing your wants and needs clearly.
Build a faith-driven routine for emotional strength and renewal.
Walk away equipped to have honest, healthy conversations without fear.
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MODULE 10: Attracting Aligned Partners
Refining standards to recognize emotionally and spiritually compatible partners and avoid mismatched connections.
In this session, you’ll focus on:
See how your dating choices have been missing key signs of alignment.
Set up clear criteria to filter out unavailable or mismatched partners.
Feel assured in your ability to attract relationships that nourish your soul.
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MODULE 11: Sustaining Progress and Preventing Relapse
Establishing practical structures to maintain growth, avoid setbacks, and continue thriving beyond the coaching program.
After working through this session, you will:
Spot the old habits that could pull you back into unhealthy dynamics.
Build strategies to stay grounded and focused during stressful seasons.
Feel steady and confident in your ability to maintain lasting growth.
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MODULE 12: Creating a Vision for Future Relationships
Clarifying a faith-filled plan for healthy love, anchored in gratitude, hope, and confidence for what’s ahead.
In this final week, you'll:
Identify what healthy love looks like based on your faith and values.
Map out a plan for nurturing relationships that align with God’s purpose.
Step forward with hope, clarity, and certainty about the future you deserve.